What people are saying. App Store review. Learn more about meditation. How Headspace works How to meditate The many benefits of meditation Meditation Videos How to start a morning meditation practice How long does it take to form a habit? Auto-Lock is another way to say sleep mode. Auto-Lock activates a screen timeout after a set number of seconds or minutes, unless you disable Auto-Lock.

In the same way that your computer goes to sleep after a set amount of time, the iPhone, too, will dim the screen so that the battery life is conserved. You can easily change Auto-Lock in Settings whenever you need to. However, you also have the option to turn off Auto Lock all together. The most effective way to stop your iPhone from sleeping is to change your iPhone sleep timer. Auto-Lock is an easy feature to change in Settings. You select 30 seconds all the way to 5 minutes before your screen locks; you can also choose to set Auto-Lock to Never, essentially turning Auto-Lock off.

Your iPhone's screen lock time is, by default, set to 30 seconds. This issue happens while using an app; users' screens go black, show a spinning wheel at the center, and then revert to the Lock screen. Hey, Google, tell Alexa to meditate. Headspace subscribers can now connect their accounts to Google Assistant and Alexa to access content handsfree.

This works on all devices where the respective assistant is available. Users can play sleep sounds over an Alexa speaker or ask Google Assistant to start a daily meditation. The minds behind the popular Headspace app have brought even more content to your TV. Headspace resources are now available to stream so you can Netflix and breathe? The Headspace app is easy and approachable — no prior experience or chanting mantras necessary.

Within the app, skill-building is clear and cumulative, with results you can truly feel. The structure and professional guidance are perfect for users with busy lifestyles trying to carve out time for their mental wellbeing. Denial of responsibility! Swiftheadline is an automatic aggregator around the global media.

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By Kemal Pasha On Sep 4, Table of contents 01 What is Headspace? Related: The best health apps available. A look at meditation Mental health is, without a doubt, one of the most important topics most often overlooked. Read more: The best sleep trackers you can buy. What does Headspace cost? User profile In addition to personal information and settings, your profile is where you can track your progress and connect with friends. Today: The first tab, and the screen your app will open to, is the Today tab.

Here, Headspace recommends different exercises and techniques for you to try each day. To add sessions you loved to your favorites, follow the steps below. With users in over countries, Headspace enables users to choose between English, French, German, Spanish, and Portuguese content. You can swap from the default language on your device in your user profile.

Tap the gear icon in the top right corner, then tap Language to choose your preference. The Headspace app is also available in dark mode as shown in the photos in this review. To use Headspace in this mode, make sure you have the latest version of the app installed. You will need to set the mode in your iPhone or Android device settings as there is no dark mode setting within the Headspace app itself. Headspace features a unique and playful style that some users love but others may not.

I personally found it aggressively colorful at first, but I also have predominantly neutral-colored clothing hanging in my closet.

After a few days, however, I genuinely looked forward to the pulsating orange blob and other smiling shapes of my Headspace app. Like many users, I find the organic shapes comforting, albeit a bit whimsical. All this to say, meditation apps come in a myriad of palettes and styles.

If a slumbering cartoon moon really sets you off, you might want to look at other options. Many other apps like Headspace exist that may be a better fit for you. Headspace is all about practicing mindfulness anywhere, anytime. To that end, you can download meditation sessions to your phone or tablet by following the steps below. You can find your downloaded materials in your user profile by tapping the gear icon and then tapping Downloads.

Headspace is accessible online at Headspace. An iOS companion app is also available for accessing Headspace on the Apple Watch Series 6 , which offers users access to limited content and practice prompts. Hey, Google, tell Alexa to meditate. Headspace subscribers can now connect their accounts to Google Assistant and Alexa to access content handsfree.

This works on all devices where the respective assistant is available. Users can play sleep sounds over an Alexa speaker or ask Google Assistant to start a daily meditation. The minds behind the popular Headspace app have brought even more content to your TV.

Headspace resources are now available to stream so you can Netflix and breathe? The Headspace app is easy and approachable — no prior experience or chanting mantras necessary. Within the app, skill-building is clear and cumulative, with results you can truly feel.

The structure and professional guidance are perfect for users with busy lifestyles trying to carve out time for their mental wellbeing. Headspace guide: Everything you need to know about the mindfulness app Meditation for the modern world.

Apps By Kaitlyn Cimino.